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Using Spirituality to Combat Negative Emotions

Using Spirituality to Combat Negative Emotions

Recovery causes us to look inward – and many times, we’re faced with troubling thoughts, truths, and understandings of the world that make it hard to breathe. Detoxification is one of the first and hardest hurdles to get through in addiction recovery, and it’s because it’s a major change; the physical and emotional ups and downs associated with addiction recovery can cause anyone to want to curse the world at times, and self-pity can even begin to seep in if you feel like your entire world has shifted. When this happens, it’s easy to blame others, God, and situations for happening to you. Depression can even appear every now and then, especially as we wish that we could simply “snap” our fingers and life would settle into place. Of course, it’s never that easy – and through these challenging situations, it’s time to turn towards spirituality for ultimate healing.

Taking Responsibility For the Past

In the past, researchers have explored the way that addiction recovery impacts a person both physically and mentally – major changes, such as with sobriety, can cause a person to experience symptoms of withdrawal. Regret, anger, and deep sadness can occur, and we may even find self-loathing to will itself into existence; we ask ourselves, “how could we have ever let things get this bad?” While these concerns seem very real, it’s important to remember that while we can’t change the past, we can change the present in an effort to change the future. 

Addiction is a disease that takes over the mind, body, and spirit. There are a million fingers that could be pointed for how and why addiction has occurred in your life, but that wouldn’t help you move forward; now is the time to step up and embrace recovery. One of the most powerful ways you can do this is by building up not only your emotional and physical health but by working on building your spiritual side as well. 

How Spirituality Fits into Recovery 

12-Step programs, such as Alcoholics Anonymous and Narcotics Anonymous, have long covered the topic of spirituality and have helped many people build stronger connections with God. Spirituality opens up our horizons and gives us the space to change our perspectives on ourselves and our lives – and that is when we tend to see some truly transformational experiences occur. Spirituality is felt within the heart and throughout the body, and it’s a major factor for sobriety; the connection that we build with a Higher Power constantly reminds us that as human beings, we’re bound to make mistakes – but by taking responsibility for our actions and understanding that we can’t control every aspect of life, those seemingly challenging situations suddenly become easier to navigate. 

Spirituality truly helps us to focus on the bigger picture that is life, rather than ourselves. 12-Step programs (such as AA or NA) embrace spirituality by guiding people through a series of steps that ultimately help them learn more about themselves and their connection with God, or a Higher Power. While addiction pulls us away from the things that matter most – such as family, friends, happiness, mental health and physical wellness, career aspirations, hobbies and interests, education and so much more, spirituality reels us back in and reminds us of these things. For those who’ve battled with addiction recovery for several years, this feeling of being spiritual can uplift their spirits and cause them to gain an entirely new, wondrous perspective on life – and issues that used to appear so big and concerning now are considered so small in the grand scheme of things.

Pushing Past Negativity

Anger and numbness are common feelings for those in recovery, especially at the beginning as they’re trying to find their way. Hope and faith in a brighter future, however, are two aspects of spirituality that involve relying on a Higher Power to ensure that everything gets taken care of – because we can’t control everything, even if we’d like to. Hope is so powerful, as it’s what helps us continue trying and moving forward despite what may be bringing us down. Faith is what helps us rely on a Higher Power – it brings us humility and moves us away from the egotistical self. Anger and depression weigh us down – hope and faith lift us up.

Previous studies have explored the notion of faith, and they’ve found that those who have more faith in their sobriety goals tend to be less depressed and frustrated. Rather than dwelling on the idea that they could fail, fall short of their goals or experience hurdles along the way, these individuals have faith that everything will be okay – and in doing so, they inherently make their lives more positive in nature.

If you’re ready to pursue a path of sobriety, spirituality, and healing, speak with one of our admissions experts today at 833-801-LIVE.