In addition to individual therapy, group therapy, and experiential therapy sessions such as art therapy or yoga therapy, are daily tasks that are meant to enhance recovery. Life skills are necessary to develop in order to ensure long term and successful sobriety. Developing routine and habit are helpful in the treatment process for recovery from addiction.
The Everyday of Treatment
Addiction causes the wiring in the brain to go a little haywire. Most everyday tasks go unnoticed and neglected. Addiction causes the brain to hyperfocus on pleasure and pleasurable experiences As a result, it becomes highly uninterested in performing mundane tasks that everyday life demands. Consequently, it builds unhealthy and unproductive habits. Reprogramming those habits not only corrects the specific situation of the habit itself, but helps the brain heal. Creating new habits through repeated action causes neurons in the brain to fire at the same time, causing a recognition. Overtime, practicing new habits becomes rewarding-in a healthy way.
Making Your Bed
Each morning at Enlightened Solutions, you are expected to make your bed. There has been great debate as to how important it is or isn’t to make your bed in the morning. While some science has indicated that bed making does not equate to success at all other research has shown it’s critically important. Making the bed indicates discipline and ritual.
Cleaning Your House
Feng Shui is the zen practice of creating flow in the home. A clean home is a clean mind. We pay honor and respect to the higher power working in our life by participating in facility cleaning days.
Some treatment centers have meals catered or privately prepared. While it is helpful to take the stress cooking out of the equation in early days, it is important to teach cooking as well. Once a patient leaves treatment, they are on their own including making sure that there is something to eat.
12 Step Meetings
Going to meetings is a perfect way to meet other people like yourself who are struggling and getting through recovery. Here the message of how important it is stay sober.
Treatment at Enlightened Solutions provides holistic healing for mind, body, and spirit. Our programs of care for men and women seeking recovery for alcoholism and addiction are spiritually based. There is a solution for the problem of drugs and alcohol. Find it with us. 833-801-5483.