Why: Yoga can be customized to focus on certain areas of the body, especially in Westernized athletic or aerobic yoga style classes. No matter the yoga class, though, the entire body will benefit. Each yoga pose has benefit for the…
What is mindfulness? Mindfulness is a practice of noticing. Many of us just go with the motions of our days without really noticing what is going on. Bringing awareness to our surroundings assists us in becoming present and enjoying life…
“The soul expands in response to what it sees” – Anonymous We see thousands of media advertisements every day. Digitally altered, these images are selling us on an unrealistic idea of perfection. Perfection according to mainstream media comes in different…
