“The spiritual life is not a theory,” the authors of The Big Book of Alcoholics Anonymous boldly state. When Alcoholics Anonymous was founded in the 1930’s there was no answer for the disease of alcoholism. The insanity which drove a…
What is mindfulness? Mindfulness is a practice of noticing. Many of us just go with the motions of our days without really noticing what is going on. Bringing awareness to our surroundings assists us in becoming present and enjoying life…
Close your eyes. Notice your thoughts. See that? You have thoughts. You are thinking. Despite their painfulness, the horrible things they are saying to you, the dreadful memories of the past they are replaying or the stressful worries of the…
Being mindful…isn’t that hard. Building a mindfulness practice requires just a few minutes today. Thanks to technology, developing a mindfulness practice is easier than ever. Long gone are the days of having to travel to ashrams or pay exorbitant amounts…
