We all compare ourselves to others sometimes, but for the sake of your recovery, it would be great if you could do it less. Several studies have linked participants’ tendency to make social comparisons to bad outcomes such as envy,…
Social media sites, such as Twitter, Facebook, and Instagram, are different but share similarities. First, users generate an account, then link to a network of friends, family, or groups, and proceed to use the platform to share personal thoughts and…
Social media may have good intentions in trying to provide strong connections with others on a professional and personal level, but it can also shatter the mental health and body image of others as well. We may not be able…
Facebook recently held a live watch video of the cast and producer of “Dear Evan Hansen” speaking about mental health in children and teens and another about mental health in the workplace. Considering Facebook is the most popular social media…
Social media is supposed to be a safe place where family, old friends, current friends, and new friends can get together and socializing with one another. But the internet can be abuse just like any drug and can even be…
Social media use is not always healthy. During the early months of recovery and addiction treatment, it is best to leave social media to itself while you focus on healing. Comparing Your Insides To Others Outsides It’s always newsworthy and…
“Put your best face forward” is a cliche which has taken on a whole new meaning in the age of social media. Social media platforms like Facebook and Instagram have been criticized for promoting body shaming, and pro-anorexia communities. Instagram…
Digital addiction, technology addiction, social media addiction- there’s a lot of concern with how much time we spend using digital technology. Endless studies have revealed horrifying conclusions. We’ll be blind, more depressed, and more addicted to digital screens the more…
The holidays aren’t merry and bright for everyone. Though winter cheer is supposed to warm our hearts despite the frightful weather outside, for many, the holidays are a dismal time. Far from being a bah-humbug, some have experienced great loss,…
