Anxiety disorders are the most common class of mental health issues. About 30 percent of Americans will have issues with anxiety at some point in their lives. What’s more, anxiety significantly increases your risk of developing a substance use disorder.…
You may want to have a nice sleep but are not in the right state of mind to do so from anxiety. In order to do so, you need to quiet your mind and be in a state of peace.…
Sleep is a vital part of the recovery process. Rest is essential for the body, mind, and spirit to heal effectively. Without rest, clients run the risk of exhaustion and fatigue which can interfere with their ability to receive the…
5 Things You’re Doing Wrong With Your Sleep Sleep is essential to healing. When you are recovering from drug and alcohol addiction, it is critical to get a deep sleep every night for at least 6-8 hours. Some doctors believe…
Protect Your Feet Our feet are pretty important. They get us to where we need to go, help us do fun things, and support our entire body. Fashionable footwear can be fun, but we need to start thinking holistically in…
“I’m going to sleep so good tonight,” we grunt and groan, rubbing our bellies and slowly sliding further into our seats. A good meal at the end of the day is comforting. Eating just enough, perhaps too much, or having…
Dreams are the brain’s way of making sense of the day. Our brains are like supercomputers, computing, analyzing, and storing thousands of pieces of information each day. Sometimes, there are bits that fall under the radar. Dreams help the brain…
It isn’t always easy to wake up to another day. When we are in the throes of withdrawals, experiencing something difficult in treatment, or going through a bout of depression, a new day isn’t exciting. We quickly forget to count…
