
If you’re recovering from addiction, it pays to keep track of the things that affect your mood and overall mental health. Most people with a substance use issue also have a mental health issue such as depression, anxiety, ADHD, PTSD,…
If you’re recovering from addiction, it pays to keep track of the things that affect your mood and overall mental health. Most people with a substance use issue also have a mental health issue such as depression, anxiety, ADHD, PTSD,…
In addition to individual therapy, group therapy, and experiential therapy sessions such as art therapy or yoga therapy, are daily tasks that are meant to enhance recovery. Life skills are necessary to develop in order to ensure long term and…