
Your heart beats faster. Your breathing becomes more rapid. Your muscles tense and you start to sweat. This is the body’s response to a perceived threat or stress. If you are faced with a physical threat–like fleeing a burning building,…
Your heart beats faster. Your breathing becomes more rapid. Your muscles tense and you start to sweat. This is the body’s response to a perceived threat or stress. If you are faced with a physical threat–like fleeing a burning building,…
Nobody likes stress. In fact, no body likes stress. Stress, it has been proven hundreds of times over, is incredibly bad for your health. Stress is one of the leading causes of disease, heart failure, and poor health throughout the…