
Whether you give up drinking for a week, a month, or forever, you will notice tremendous benefits in many areas of your life. Many people “dry out” in January, and some people decide to make it a permanent choice based…
Whether you give up drinking for a week, a month, or forever, you will notice tremendous benefits in many areas of your life. Many people “dry out” in January, and some people decide to make it a permanent choice based…
Why: Yoga can be customized to focus on certain areas of the body, especially in Westernized athletic or aerobic yoga style classes. No matter the yoga class, though, the entire body will benefit. Each yoga pose has benefit for the…