You may have heard of that popular expression, “You are what you eat.” The stomach and the brain have a connection where if our bodies are not given essential nutrients, this can have an effect on the production of neurotransmitters…
We receive thousands of messages a day which instill ideologies about our body image. These messages tell us how we should feel about ourselves, which is usually some form of negative perspective. We could always be better. We can always…
Clean eating is all the rage in the health and wellness world. Organic lovers and those lucky enough to be educated on the necessity of eating whole foods as opposed to genetically modified or processed foods, have been eating clean…
According to a UK mental health website, “Nearly two thirds of those who do not report daily mental health problems eat fresh fruit or fruit juice every day, compared with less than half of those who do report daily mental…
“I’m going to sleep so good tonight,” we grunt and groan, rubbing our bellies and slowly sliding further into our seats. A good meal at the end of the day is comforting. Eating just enough, perhaps too much, or having…
Going sugar free is easy, though sometimes easier said than done. Sugar is a major part of the American diet, popping up in the most unsuspecting places. With various names as disguises, sugar can appear in almost any food. In…
