Your heart beats faster. Your breathing becomes more rapid. Your muscles tense and you start to sweat. This is the body’s response to a perceived threat or stress. If you are faced with a physical threat–like fleeing a burning building,…
In the past 10 years or so, meditation has gone mainstream in a big way. Half the articles you see online about health and wellness are accompanied by a picture of someone sitting cross-legged with their eyes closed, looking very…
Meditation has gone mainstream in recent decades. While it was once confined mainly to mystics and seekers, it is now fairly commonplace in Western life. Entrepreneurs and executives meditate to get an edge in the market, professionals meditate to manage…
You may want to have a nice sleep but are not in the right state of mind to do so from anxiety. In order to do so, you need to quiet your mind and be in a state of peace.…
When working towards recovery, one of the challenges we can find ourselves confronted with is feeling totally overwhelmed by the turmoil and chaos in our lives. Sometimes this tumult is internal, coming from deeply rooted fears, unhealed trauma and unresolved…
Meditation offers countless benefits for our mental and emotional health, including helping us calm our thoughts, manage our emotions, change our limiting beliefs, and react to life with more calm, patience and love. Unfortunately, though, many of us don’t meditate…
One thing many of us with mental health problems and addictions have in common is our tendency to obsess. We obsess about the argument we just had, or the hurtful thing someone said last year. We obsess about our insecurities…
Many of us with mental health problems and addictions can find it very difficult to manage and navigate our painful emotions. Our minds and hearts can react to stressors, challenges and triggers in self-destructive ways rather than choosing healthy coping…
When we are struggling with mental health issues, emotional challenges and addictions, our minds have a way of compounding our pain and deepening our pain responses. When our ego is wounded and out of balance, it acts from a place…
In the typical clinical treatment center, there might not be a lot of associations with recovery and yoga. With a more holistic approach, patients are encouraged to enlighten themselves in a more spiritual sense. There are different kinds of yoga…
