One of the greatest contributors to our addiction and depression is how much we waste our potential in life. We have such amazing capacity for self-expression, learning and growth, but when we waste our potential, we aren’t using our energy…
Those of us struggling with addiction and mental illness are no strangers to isolation. We isolate ourselves from the outside world and from the people who care about us. Often our isolation comes from a place of fear. We fear…
Withdrawals. Detoxing. Craving. Feeling extremely uncomfortable. Early recovery (the first 30-90 days) is not the most inspirational to be physically active. In fact, early recovery feels more like the opportune time to do nothing but eat, group therapy, and sleep.…
Defining fulfillment takes on two forms. First, fulfillment means satisfaction. When we are fulfilled, we are satisfied. Specifically, we are satisfied because we have fully developed our abilities or character through something we have done. Second, fulfillment means achievement. When…
