Good nutrition is a vital part of recovery from substance use disorder. Substance abuse frequently leads to poor nutrition because people struggling with an addiction either aren’t taking in enough calories throughout the day or are making poor food choices. …
Addiction science is still relatively new and researchers are making new discoveries all the time. In recent years, the role of inflammation in addiction and mental illness has started to gain attention. Some studies have found that inflammation may contribute…
Body image issues are not gender specific. Both men and women can struggle with the way they perceive themselves and what they believe that means. You are worth more than how you look, no matter how you look. Your body…
“I’m going to sleep so good tonight,” we grunt and groan, rubbing our bellies and slowly sliding further into our seats. A good meal at the end of the day is comforting. Eating just enough, perhaps too much, or having…
