Yoga—once a sort of fringe practice—has gone mainstream. Not only that, but it has attracted scientific attention and it’s increasingly being incorporated into treatment for mental health and substance use issues. According to the National Institutes of Health, yoga does,…
Anxiety has little to do with being in the present moment other than spending that present moment worrying about the future. Getting caught up in anxious thoughts feels like getting lost in an uncontrollable stream of worry, concern, and fear…
