Yoga is a practice that uses physical poses to connect the mind, body and breath. The benefits of yoga include stress relief, pain management, and a general improvement in overall well-being. It also helps you gain self-awareness and explore your…
Addiction to drugs or alcohol is a disorder that affects the entire person–body, mind, and spirit. Because of this, the needs of the whole person must be considered for a treatment to be effective. It isn’t enough to treat the…
Participating in an exercise program has many health benefits, both physical and mental. Regular exercise helps with heart disease, high blood pressure, diabetes, arthritis, weight management, and many other health issues. Regular exercise is also highly beneficial for mental health.…
Horses and humans have been closely connected for thousands of years. For early cave dwellers, wild horses were a food source. When horses were domesticated approximately 6,000 years ago, the world changed because humans now had a much faster way…
Treatment centers all over the world use art therapy in treatment centers geared towards addiction. Patients who come into treatment, sometimes feel this kind of therapy isn’t going to work for them. This can be partially due to their control…
One might find that being out in nature is that of being with God. Those who struggle with addiction or mental disorders live a life full of fear. When there is fear, there is no faith and this faith can…
There are many types of healing modalities that you can engage to influence the energetic field that contains your life. The idea that every person has a circle of energy that surround them beyond the solid matter of their body…
The chakras are 7 energy whirlpools that vibrate at various points between the base of your spinal column and the top of your head. Each chakra has unique spiritual properties and focusing on any one will elevate the functioning of…
Sound therapy is rooted in the concept of energetic vibrations. To understand the power of sound therapy, consider this in the context of each person’s energetic field. This is the idea that each person has a circle of energy that…
Aromatherapy is the use of essential oils, flowers, herbs, plants, and scents, to treat holistic health issues. Oils are a wonderful and natural way to support the experience of early recovery from aches and pains to headache and stress. …
