Stress Around the Holidays

With the holidays approaching, it’s important to have tools set in place for all the unforeseen events that take place during this special time of year.There are many triggers that come into play, and it’s suggested that alcoholics in early recovery take all precautions seriously. There are many tips that make the holiday season much more tolerable and even enjoyable!. When the alcoholic is able to stay in gratitude, it becomes more of a pleasant experience. After living through certain tragic holiday scenarios with families, it’s a new opportunity to spend quality time with loved ones. This is wonderful and will be cherished by all who can appreciate the miracle taking place. For those alcoholics that have lost everyone due to the consequences of the disease, there are ways to get through these times without falling into self-pity. It all comes down to gratitude. Staying grateful for each miracle, each day of sobriety, will always be helpful in staying connected to a higher power. When there is this connection, the alcoholic will be guided towards the light.

Alcoholics working a 12-step program must also stay connected to its members. There is an immense amount of support in these support groups and all alcoholics should “stay in the pack” when navigating life at this time of year. Being aware of triggers and hearing how others stay sober will keep the alcoholic in action. Being in a state of fear during these times can derail any alcoholic and hearing faith in others will hopefully give the alcoholic hope. In regards to the inevitable holiday parties,alcoholics must put their sobriety first. If that means skipping a year of festivities, then that’s what needs to happen. Nothing should come before sobriety. In many AA communities they offer meeting marathons on Thanksgiving and Christmas. These give alcoholics a safe place for 24 hours if needed. AA members are there to help each other through thick and thin, and these are especially dire times.

When the alcoholic begins to feel lonely and depressed, it’s time to remember what had gotten them to this point. Continuing down a path of self-love is imperative. Often times, people like to indulge in the holidays. The idea of giving a gift out of love and appreciation is wonderful. However, people can get too caught up in all of the stuff. While on a sober spiritual path, the alcoholic can begin to see that it’s not the stuff that makes people happy. It’s the love and laughter that brings joy. Abusing alcohol and drugs can skew anyone’s view on the meaning of the holidays. It’s when the alcoholic clearly sees the true beauty in why holidays are so special, that a transformation takes place. Grace flows freely and soon what felt like a chore to see family, will become a privilege. Those who are without families will find new ones in the rooms of AA and that is beautiful.

Our holistic, clinical and 12-step approach at Enlightened Solutions will teach patients the awareness of triggers and tools to stay on a solid road to recovery. Just like koi fish in our logo, patients will learn to rise prosper as they integrate back into the chaotic world. To learn more call: 833-801-5483.