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“We admitted we were powerless over alcohol and that our lives had become unmanageable.” This is the text within the list of twelve steps which dictates the infamous “first step” of solving any problem- admitting you have one. Step one is step one for a very important reason. It is impossible to carry on treatment for, or healing from alcoholism if one doesn’t admit that alcohol is a problem. Any attempt to rectify a problem that hasn’t yet been distinguished as a problem would be considered a moot cause.

First Steps First

In the primary text of Alcoholics Anonymous,The Big Book, step one is listed on page 30 in a chapter titled “More About Alcoholism”. The text reads, “We learned that we had to fully concede to our innermost selves that we were alcoholics. This is the first step in recovery. The delusion that we are like other people or presently may be has to be smashed.”

The delusion of whichThe Big Book authors Bill Wilson and Dr. Bob Smith speak of does not exclusively apply to alcoholism. Part of the “work” done in recovery is to expose the underlying issues which have contributed to one’s development of alcoholism in their lives. These other issues are commonly called “ism’s” of which many alcoholics suffer. Each day is an opportunity to confront more than the problem of alcohol, but the many problems so many of us face due to our humanity, our struggles, our personalities, our pasts, and more.

Reflection

December is usually a time of year for reflection. We take the time to reflect on the last 12 months of the calendar year. Did we meet our goals? Have we exceeded our expectations? Can we easily see where we could have done better and need to improve? Are there sore spots in our lives which need attention? Taking a look at our year, we can see where we need to fully concede to our innermost selves we are in need of help yet again.

Constantly returning to step one is not an indication of failure, inadequacy, or shame. Rather, it is a mark of courage and determination to stay committed to bettering oneself. Step one holds a hidden secret to resolve this feeling of suspicion or self-consciousness. In both the 12 step text and the text from the book, there is the word “we”. You are not alone in your endeavors to stay sober. Identically, you are not alone in your mission to find where you are weak and resolve to make yourself more strong in that area. Step One is a demonstration of your willingness. After all, you have to get through step one to actually change.

Enlightened Solutions wants to help you make and keep that new year’s resolution to get and stay sober. Our program incorporates 12 step philosophy with holistic healing and traditional, proven therapeutic methods. For more information on our programs of treatment, call 844-234-LIVE.