Spirituality is an important part of recovery. Religion and spirituality do not have to be the same. Instead, recovery offers you the opportunity to create your own spirituality and connection to yourself as well as the greater existence.
Immerse Yourself In Inspirational Words
Spirituality is best learned and practiced. You can choose a religious text, a self-help book, spiritual poetry, or whatever else inspires you. Try starting and ending your day with a few minutes of inspirational text. Having the messages, chewing over the meaning, and creating the energy the text provides will help you walk along a spiritual path for the day.
Put Your Thoughts To Action
Prayer, intentions, meditations, hopes, wishes, goals- whatever the term is you want to use to describe the power of positivity, use that throughout the day. The universe is full of fascinating energy between humans, their minds, and their thoughts. What we think creates energy and our energy has a great effect on the world around us. Spend some time each day putting your thoughts to action through prayer, meditation, journaling, or whatever method feels the most spiritually aligning to you.
Integrate More Mindfulness
You can call it walking with the Holy Spirit. You can call it being mindful. You can call it being enlightened. There is a spirituality to the practice of mindfulness when it specifically focuses on noticing the mystery and magnificence of life around you. Pay attention to the way the sun hits the grass, the air moves the flowers, and how the earth smells after it rains. It doesn’t have to be a “God” or any other kind of force that creates such detail. The act of noticing these things means taking the time to connect to the wonderment of being alive.
Kindness is not a character trait, it’s an intrinsic human condition. Great spiritual leaders define themselves by their dedication to kindness. Kindness moves in two directions: inward and outward. In order to be truly kind to others, you must also learn to be kind to yourself. Self-kindness, along with self-compassion is essential to recognizing the humility in being human, just like everyone else.
Share Your Experience, Strength, And Hope
Everyone needs a little extra hope when they are in treatment to recover from an addiction and a co-occurring disorder. When you start to integrate spiritual activities into your daily life, you have a lot to offer other people. You don’t have to preach, but you can humbly offer someone your experiences, encourage them with the strength you are finding, and offer them the hope which helps get you through the day.
Recovery starts with you, so start your recovery with us at Enlightened Solutions. Our partial care programs are rooted in twelve step philosophy, holistic healing, and proven clinical therapy methods. We have the solution. Call 833-801-5483 today for more information.