Recovery from drugs addiction and alcoholism is often accompanied by secondary issues like body image. Both men and women suffer from poor senses of self-esteem and self-worth stemming from how they relate to and honor their physical selves. Learning to live without drugs and alcohol requires new ways of thinking, being, and doing. Food, physical activity, and self regard are parts of that formula. So many turn to drug and alcohol as a way of feeling better, or worse, about themselves.
Learn from Your Body
Every day we are burdened with other people’s opinions of how we should look, what we should eat, and how ‘healthy’ is defined. Attempting to abide by these vast generalizations is more harmful than helpful. We live in a world where customization is luxury. Why settle for what everyone else says you need? Learn what your body needs, wants, and likes the most. Explore the foods that are good for your particular body type, blood type, or suit your hormonal needs. Accept the limitations of your physical capacities and work within them. You can spend your life working against your body to satisfy someone else or work with your body to satisfy: you.
Work with Your Body
Running is a great exercise. It burns a ton of calories, is the perfect cardio, and builds endurance. Running is not for everyone. Hard, consistent, repeated impact can damage a person’s ankles, knees, and back. Focusing on physical activity that is damaging instead of fun does not help body image or body positivity. Instead, it exhausts any attempts to be in balance. Pushing your body to its most extremes results in extreme compensation on your body’s behalf. You might find you simply can’t do the things other people can do, which causes you to struggle with maintaining inner peace. Staying in such a state of internal and external conflict is hardly peaceful. This body is the home for your soul. It is unique in it’s needs just like you are.
Recovery through treatment is the time to return to love and heal the wounds of addiction. Enlightened Solutions offers an answer to the unending question of “how did I get here?” There is hope and way out of the struggle which is addiction. Our program offers holistic healing supplemented by 12 step philosophy, treating mind, body, and spirit. Begin your new life here.