According to Bustle, Boston University recently released information from their study on the efficacy of yoga in treating depression. Published in the Journal of Alternative and Complementary Medicine, the study followed thirty people of varying ages who were clinically depressed. Within the group, the participants were either medication-free or had been consistently taking medication for three full months or more.
One half of the participants were instructed to take a ninety minute yoga class in addition to four yoga sessions of thirty minutes on their own at home. In the other half of the group, participants took two yoga classes and three sessions at home each week.
The study lasted for three months. At the end of the three months, researchers evaluated the participants’ depression with the use of clinical depression questionnaires. For the half of the participants who had more yoga in their schedule- two group classes a week and three at home yoga sessions a week- there was a better improvement in score. Overall, the majority of participants in either grow saw a 50% more positive increase on their scores regarding their depression.
Yoga has been found to be helpful in alleviating the symptoms of many mental health conditions including anxiety, addiction, alcoholism, and post traumatic stress disorder. Skeptics of holistic healing arts and their effectiveness in treating mental health disorders have combatted years of research proving that yoga is helpful. This new study from Boston University shows that yoga is undeniably effective in alleviating symptoms of depression. A fifty percent increase is an astonishing and impressive advancement for those struggling with clinical depression.
Practicing yoga today is easier than ever. Many apps exist which can be downloaded to smart technological devices, full of yoga sequences and classes. Yoga instructions can be found online through streaming video services like YouTube. Yoga studios are plentiful and most major commercial gyms offer numerous yoga classes throughout the day.
For treatment of addiction, alcoholism, and co-occurring mental health conditions, yoga is becoming a primary practice. Regular practice of yoga helps increase blood circulation, improves heart health, reduces inflammation, and improves mood. Those who practice yoga find that they feel a greater sense of wellbeing, universality, and connectivity to the world around them.
Yoga is often a life-transforming practice. Recovery is about healing and transformation. Are you ready to make a change in your life? Enlightened Solutions is an integrative and holistic treatment program which draws on clinical and evidence based practices. For information on our treatment programs for men and women, call us today at 833-801-5483.