Most of our suffering happens without us being fully conscious of it. We often don’t know why we feel the way we feel. We aren’t aware of the ways in which we are contributing to our own challenges. We don’t have a clear understanding of what we’re going through and what caused it. Our subconscious minds direct most of our thoughts and behaviors, so much of our suffering is happening outside of what we are conscious of. How do we become more aware and grow in understanding?
Mindfulness teaches us to put our conscious attention on the issue or task at hand. It asks that we slow down, get quiet, be still, and allow ourselves the space and time to really be present. We often are focused elsewhere, caught up in another issue, or distracted by other things. When it comes to our mental and emotional health, we can learn how to bring mindful awareness to our thoughts and emotions, which can help us to move through them in healthier ways.
Breathing and Meditation
Focusing on our breathing is one form of meditation, and the more we practice, the more we can slow down our racing thoughts. When our minds are overly active, it is hard for us to have the clarity that helps us to process our thoughts and feelings. We might be easily overwhelmed, confused, distracted, or agitated. We might feel like we’re all over the place. We might be inundated with sad and anxious thoughts. Breathing and meditation help us to develop more control over our thoughts. We learn to direct our thoughts in ways that benefit us rather than contribute to our mental and emotional stress. As we slow down and process our emotions, we give ourselves the opportunity to really heal.
Self-reflection is the foundation for recovery. We often move through life without consciously reflecting on our issues, behaviors, cycles and patterns. We don’t often look at our mistakes to see what lessons we can glean from them. Sometimes we feel too depressed to reflect, sometimes we are afraid or in denial. When we are struggling with our addictions and mental health issues, sometimes we don’t do the work of analyzing for ourselves what may have caused these issues, how our inner world manifested them, and what we can stand to learn from it all.
Start by being open and honest with yourself. Ask yourself questions such as “what is really bothering me? Why am I depressed? What subconscious fears am I burying underneath my addictive behaviors?” Write in a journal. Talk to someone. Anything we can do to bring more mindful awareness to our issues can help us to heal them.
We believe in the power of holistic healing at Enlightened Solutions. Call (833) 801-LIVE for more information.