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Making Lifestyle Changes

Making Lifestyle Changes

Making lifestyle changes during treatment will contribute to the success of your recovery. When you decide it is time to get help for your drug or alcohol problem, you need to make a lot of adjustments in your life. Living substance-free will liberate you from the grip of addiction and allow you to enjoy everything that life has to offer.

During treatment, you will receive guidance and advice from therapists and counselors who really want to help you get better. Very often, these compassionate professionals have gone through treatment and are recovering from a substance addiction so they understand what you are going through.

Lifestyle changes are necessary to maintain a successful recovery. Friends or people you know who are associated with your drug or alcohol use need to be avoided. By going to group therapy, you will develop new sober friendships with people who will be supportive and encourage you through recovery. People in group therapy want to live substance-free and can help you during challenging times when cravings are intense. Drugs and alcohol are not needed to have fun, healthy relationships.

When you are in recovery and free of toxic substances, you will learn a lot about yourself. Drugs and alcohol once controlled you, but now you can discover your interests in healthy activities. There will be more time to spend with family and participate in family events or get-togethers.

Keep going to group therapy and stay in contact with a sponsor or someone who is sober and can help you when you are in a situation that can lead to relapse.

Staying away from drugs or alcohol will give you more time to develop interests in new activities. The time once spent on using toxic substances will allow you to focus on things you can do. It is easier to relapse when there is a lot of time doing nothing. Boredom can influence you to take drugs or drink because there is more time to think about using again.

Keep a journal and write daily. Write about your feelings, temptations, mood, and success. By writing, you can refer back to how you felt or what made you feel like using. Also, you can go back and see how far you have come in recovery, which will encourage you to stay sober. Staying sober can be very difficult, but is possible and you will be healthier, happier, and enjoy more in life when living substance-free.

Recovery begins with you. You have to make the decision, now, to call and ask for help, get to treatment, and start a transformational, life-changing journey. The power to heal is yours. Let Enlightened Recovery Solutions show you the path of holistic treatment, bringing together the best practices of evidence-based clinical care, proven alternative healing practices, and trusted 12-step philosophy. Call 833-801-5483 today for information on our partial care programs.