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Learning as a Wellness Tool

Learning can be a very helpful tool in our healing and recovery from addiction and mental health issues. Practicing a new skill, learning a new language, even trying a new recipe can boost our production of dopamine, one of the body’s feel-good chemicals that makes us feel happy and satisfied when we accomplish something. Exploring, learning and practicing new things can all help with our feelings of well-being, which can benefit our mental and emotional health and keep us positively occupied on productive things rather than on our addictions. When we feel more content and satisfied with ourselves, we’re less likely to be tempted to give into the temptation of addiction.

Some of us associate education with the tediousness of school, but learning can actually be a lifelong endeavor that brings us pleasure and fulfillment. When we open ourselves and broaden our horizons, we grow and expand to become deeper, more enlightened versions of ourselves. We break out of the mental constraints we were in that closed us off to deeper understanding. We gain insight and awareness that help with our mental and emotional development. We become stronger as a result.

When it comes to addiction and mental health, learning new things can mean the difference between staying stuck at plateaus of healing and breaking through to increase our wellness and making entirely new discoveries about ourselves. The more we know about ourselves, the better prepared we can be to handle any setbacks we come across. We have a clearer understanding of who we are and what it will take for us to heal. We learn more about our inner selves, our connection to other people, and the truths of human nature.

As part of your recovery, consider adding the element of learning. Is there something you’ve always wanted to pick up? Perhaps you’ve always wanted to learn to play the guitar, to cook, or to knit. Maybe there’s a language you’ve always been intrigued by, or a country you’ve always wanted to visit and learn more about. Give yourself permission to explore these things. Be open-minded and adventurous in your approach to your recovery. Recovering from the serious afflictions of addiction and mental health issues involves giving ourselves some enjoyment, some pleasure, fun and satisfaction. The feelings of pride and accomplishment we get when we learn something new and succeed at it can invigorate us and make us feel connected to ourselves again. The more we give energy to productive and positive things, the less inclined we are to self-destruct in our old ways.

The treatment programs at Enlightened Solutions include yoga, meditation, art and music therapy to help you heal holistically and have fun learning in the process. Call (833) 801-LIVE today.