For those of us living with addiction, something we often have in common is that we are easily triggered by certain things. Our triggers are the things, events or people that cause us anxiety and distress. We normally feel inclined to want to avoid our triggers at all costs. Our instinct is to not want to have to feel the weight of the bothersome trigger. We try to escape the sadness and fear that accompany them. Part of our recovery is learning how to manage the things that bother us so that we can be at peace no matter what comes our way. Our avoidance has a way of making issues grow stronger until they are totally overpowering us. To work through our triggers, it’s so important that we take the time to investigate them so that we can move through them instead of avoiding them, so that we can reclaim our power and maintain our inner peace.
To investigate our triggers, let’s take a closer look at them. What is it exactly that caused the spike in anxiety and sadness for you? Was it something someone said or did? Are you triggered by specific people, events or statements? Rather than running from your trigger, turn towards it. Face it, and lean into it. As you expose yourself to your trigger, you become more desensitized to it. The more you face your triggering issue head on, the less power it threatens to wield over you.
Let’s start to examine what our triggers represent. We might not be consciously aware of the reasons we’re so triggered, and the more we avoid our issue in question, the less awareness we’re able to develop around it. Let’s dig deep and look at what underlying issues are triggering us and causing us to feel so distressed. For example, someone mentioning death might be particularly triggering for you if you’ve experienced a tragic loss.
Once we know what is fueling our triggers, we can take the necessary steps to do the important healing work we need to do. We can start therapy, attend support group meetings and work with a sponsor. The first step is mustering the courage to face our triggers head on and reminding ourselves that even though they hurt, they don’t have to overpower us if we don’t allow them to.
Addiction has layers of complexities that we aren’t always familiar with. At Enlightened Solutions, we have years of experience helping people heal in profound, life-changing ways. Call us today: (833) 801-LIVE.