Recovery from alcohol or drug addiction isn’t easy. Overcoming addictive behaviors and staying sober requires motivation, support, and expertise. Rehab centers offer just this. They offer evidence-based treatment approaches under the guidance of professional staff and provide compassionate care to help you develop the skills to overcome your addiction and remain committed to sober living.
What Is the Difference Between Inpatient and Outpatient Rehab?
There are two types of rehab centers – inpatient and outpatient. Outpatient centers offer part-time programs that fit in around your daily life. Programs may offer 10-20 hours of treatment each week so you can continue to work and fulfill other obligations.
Inpatient programs are intensive, residential rehab programs where you stay in the treatment facility. Programs vary in length but most last at least thirty days. Inpatient programs offer a safe and controlled environment with twenty-four-hour medical support. They tend to be more effective than outpatient programs for more severe cases of addiction.
What Treatment Options Do Rehab Centers Offer?
According to the National Institute on Drug Abuse, the most effective treatment programs offer a combination of different treatment options tailored to match each individual’s needs. Everyone’s experience of addiction is different, and no single treatment approach suits everyone. Rehabilitation programs tend to offer a variety of different therapies and holistic healing approaches to provide a treatment experience that works for you.
These treatment options may include:
- Individual therapy
- 12-step program
- Cognitive-behavioral therapy
- Dialectical-behavioral therapy
- Group therapy and support groups
- Experiential therapies such as music therapy, art therapy, and equine therapy
- Dual diagnosis
- Family therapy
- Yoga and meditation
- Medically assisted detox
Addiction treatment programs help you identify the causes of your addiction and develop the skills to overcome them. This may involve learning what your triggers are and how to avoid them or developing coping skills to deal with triggers in healthy ways.
Rehabilitation also aims to improve your mental and spiritual well-being. It is a chance to find joy and inspiration in sober life and commit to your recovery journey.
What Is Dual Diagnosis and How Does It Help Treat Addiction?
Almost 50% of people with a substance use disorder also suffer from another mental health condition. Co-occurring disorders like anxiety and depression can be the driving force behind addiction. If ignored, they can cause addictive behaviors to resurface, even after years of sobriety.
Dual diagnosis programs treat co-occurring disorders alongside addiction. They offer a holistic healing approach that aims to treat the entire person. Dual diagnosis helps you overcome the underlying causes of your addiction so you can maintain sobriety in the long term.
What Are The Different Stages of a Rehab Experience?
A recovery program usually begins with an in-depth assessment of the nature of your addiction and your circumstances. This allows therapists, medics, psychologists, and other staff to design a treatment plan to suit you.
For most people, the next stage in the recovery process is detox, to remove all traces of the substance and its toxins from your body. Rehab centers typically offer medically assisted detox to ensure that withdrawal is as safe and comfortable as possible.
After detox, the main part of the treatment program begins. You participate in therapy sessions, support groups, and other treatment modalities over several weeks or months. During this time, you learn and develop the skills you need to overcome addiction.
The final stage of rehabilitation is aftercare. Recovery is a lifelong process that requires continued support and commitment. Rehab programs may connect you with support groups in your local area, provide you with a sober companion, or offer guidance to family members.
Aftercare programs help you to stay supported and motivated once you have left a rehab center and guide you to lifelong recovery.
If you are struggling with addiction or substance abuse, recovery can seem scary or even impossible. However, with the proper support, anyone can recover from addiction.
At Enlightened Solutions, we offer our clients a variety of evidence-based tools to assist them with moving forward in their sober journey. We focus on healing the whole person and not just treating their addiction. Our world-class treatment program is rooted in the 12-step philosophy and offers each client an individualized recovery plan.
We offer a range of advanced treatment modalities, including cognitive-behavioral therapy (CBT), family constellation therapy, art and music therapy, yoga and meditation, massage, acupuncture and chiropractic care, and equine-assisted therapy. Our location near the southern shore of New Jersey offers unparalleled healing and relaxation.
If you or a loved one is struggling with addiction, please call us at (833) 801-5483 for more information.