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How is Journaling Good for Addiction Recovery?

When a person is in recovery from a drug or alcohol addiction, they may be encouraged to keep a journal on a regular basis. Writing has many benefits for a person in recovery. Journaling is a helpful tool for the healing process. Stress is lowered, anxiety decreases, and blood pressure improves. Journal writing helps a person in recovery during his or her tough times and keeps track of his or her success. Journaling is a healthy way to keep a person’s mind busy and reduces the risk of relapse. Writing will also help a person feel like he or she is not alone.

Journaling is a therapeutic tool that improves self-esteem and critical thinking skills. A person learns from his or her experiences. Keeping a journal in recovery allows him or her to express their feelings at that moment and reflect on previous times to see how things changed. Journaling helps a person in recovery to learn more about themselves and discover their interests in activities or hobbies.

Recovery from drug or alcohol addiction is one day at a time and is a lifelong process. During an individual’s journey, there are challenges and obstacles to overcome. He or she can use journaling to record their recovery struggles and accomplishments. When he or she is journaling their recovery, they see their success in sobriety, which encourages positive reinforcement.

Journaling helps a person in recovery to prioritize goals and responsibilities and track his or her setbacks and improvements. When a person in recovery is journaling, he or she can identify and cope with triggers and avoid high-risk situations. Keeping a journal allows him or her to focus on the present and not ruminate in the past. He or she can concentrate on how they feel about past events, in the present.

When an individual writes a journal, he or she learns how to deal with stress, anxiety, or pain without drugs or alcohol. Journal writing helps to develop substance-free ways of coping with stress, anxiety, or discouragement. Keeping a journal allows a person to reflect on situations and attitudes that help them remain strong and positive in his or her recovery.

Recovery is possible and healing will take place in mind, body, and spirit. Enlightened Recovery Solutions offers a holistic based, 12-step inspired, clinically proven program for alcoholism and co-occurring disorders. Call (844) 234-LIVE today for information on our partial care programs.