A big part of addiction recovery is psychotherapy, also known as talk therapy. When most people think of therapy, that’s what they think of. The patient and the therapist talk. The patient talks about issues of concern and the therapist actively listens, guiding the conversation as necessary to help the client. Many types of talk therapy are used today and can be extremely beneficial.
But sometimes, we might feel like we are “talked out.” Maybe we have talked and talked and talked and it seems as if nothing has changed. We are tired of talking or we don’t want to talk. In the case of unresolved trauma, we might not be able to talk.
Fortunately, healing can happen in other ways. In addiction recovery, both the mind and the body need to heal. We can use the mind-body connection for healing. We can access the mind through the body. We can use various forms of touch in a therapeutic setting.
The Power of Massage
If you have had the good fortune to have a massage from a licensed massage therapist, you know how relaxing it can be–it’s hard for your mind to stay anxious when your body is relaxed. That is the mind-body connection in action. Psychological stress can be stored in our muscles and it can be massaged away. Although being in treatment for addiction is very beneficial in the long run–lifesaving even–it can be very hard work and stress can arise during treatment. In addition, anxiety is a common withdrawal symptom and a frequent co-occurring mental health disorder. Massaging away that anxiety is good for both the mind and the body and can create a profound sense of calm.
Acupuncture: An Ancient Healing Modality
Acupuncture is an ancient method of healing that originated in China. Very thin needles are placed at specific points in the patient’s body to treat various health conditions, both physical and mental. (The needles usually don’t hurt and many patients don’t feel them at all.) The goal of acupuncture is to improve the flow of the body’s energy, called the chi, along the body’s energy pathways, called meridians.
In the 1970s, acupuncture began to be used in addiction treatment and was found to reduce the stress experienced during withdrawal and cravings. The protocol used to treat addiction concentrates on five points on the ear and calms the nervous system, relieves anxiety, promotes healing of your organs, supports the work done by your liver, regulates emotions, and increases the strength of your breath. The benefits of acupuncture include increased energy, improved mood, reduced cravings, better sleep, inner peace, and relaxation. In fact, some patients become so relaxed during acupuncture sessions that they fall asleep.
Chiropractic Care: Connecting the Body and the Mind
A chiropractor once told a patient that the phrase “pain in the neck” was more than just a figure of speech. The idea that the weight of the world is on your shoulders is more than just a commonly used phrase. Many of us carry emotional stress and pain which manifests as physical pain in our bodies, particularly in our neck, back, and shoulders. If we are struggling with an addiction, the stress and pain we carry are even greater.
Chiropractic care is another treatment modality in which treating the body can have a powerful healing effect on the mind. The theory behind chiropractic care is that proper alignment of the skeleton and muscles, especially in the spine, will allow the body to heal itself. Chiropractic care is particularly effective for conditions involving muscles, joints, bones, and connective tissue throughout the body. Chiropractic adjustments can be a very powerful way to relieve pain. Chiropractors also work to improve the range of motion in the body’s joints and include exercise and physical rehabilitation in the treatment plans they develop for patients. The overall goal is to restore function and prevent injury in addition to relieving pain.
In treating addiction, a chiropractor will correct misalignments in the spinal column. When the spinal column is in alignment, the nervous system can function properly and can better process the natural “feel-good” chemicals that the brain produces. When this happens, addiction is easier to treat. Also, because the patient’s physical health has been restored, addiction is easier to treat.
The Value of Human Touch
Massage, acupuncture, and chiropractic care are all holistic treatment modalities that involve therapeutic touch–direct human contact. The therapeutic relationship–the bond between the patient and the provider–is part of the healing. When we were in the life of addiction, our relationships with other people may not have been healthy or based on trust. Part of recovery is learning to trust again. Building a therapeutic relationship with a health-care provider can be part of that process.
Sometimes when you are in therapy, you reach a point where you feel like you are “talked out.” You might have an issue that you don’t want to talk about or you may have experienced trauma and are not able to talk about it. Fortunately, the mind can be reached through the body and healing can be brought about that way. This can happen through treatment modalities that involve therapeutic touch, including massage therapy, acupuncture, and chiropractic care. These treatment methods are among the holistic treatment modalities that we offer at Enlightened Solutions. We are a drug and alcohol treatment center located on New Jersey’s southern shore. We are licensed to treat co-occurring disorders that frequently accompany substance use disorder. If you are struggling with an addiction and are ready to seek treatment, call us at (833) 801-5483. We can help you build a life free from the pain and destruction of substance abuse.