There are many types of healing modalities that you can engage to influence the energetic field that contains your life. The idea that every person has a circle of energy that surround them beyond the solid matter of their body is crucial to deeply understanding the potential impact of holistic modalities. Embedded in this concept is the acknowledgement that individuals can influence the lives of each other simply by how they are being in life. This is found in the spaces where our energetic fields overlap with each other. If you regard this concept as true, you likely agree that practicing energy hygiene, or the cleansing of the energetic field, on a regular basis is just as important as tending to the physical and emotional aspects. There are many different modalities and practices to engage daily maintenance of your energetic or auric field:
- Chakras: the chakras are 7 energy centers along the centerline of the body from the root at the pelvis to just above the crown of the head. Each chakra has unique properties and they can be enhanced or muted engaging a variety of practices. Some practices include: chakra holds – place hands at different chakras in specific combinations; gems can be engaged to influence chakras in different ways.
- Sound and Light: these carriers of energy can be engaged to influence the state of the field. Both move through wavelengths and these can be harnessed to shift the quality of the energetic field.
- Visualizations: By engaging a visualization that soothes the emotional state, the quality of the energetic field can be transmuted.
- Movement: as with sound, the energetic field can be transmuted simply by engaging any kind of movement. The vibration will create movement in the energetic field and transform its current state.
- Aromatherapy: this involves taking the oil of a plant and diffusing its properties into your field. The qualities of the plant become integrated into an individual’s energetic field and transmute the state of it.
- Earthing: this can be many things that involve engaging the natural world to alchemize the state of your energetic field. Common examples are feet on the ground or in the sea for a brief period of time.
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