When entering a recovery program, you may be asked, “What are your goals for recovery?” You may have some idea for recovery goals based on avoiding the pain that brought you into a care program or other form of treatment. You might be thinking about loved ones that your addictions have hurt or the pain you may have brought into your own life.
While you can benefit from thinking of the mistakes you would like to avoid repeating, recovery goals are things that you want to do to move toward. Goals are positive accomplishments that you would like to achieve or bring into your life. When you set about on your recovery journey, think about where you want to be. Use the negative experiences in your life to remind yourself of what you would like to avoid while looking ahead to what you want.
Goals Are the Road Map
Creating goals will help you move from where you are to where you would like to be. Otherwise, you may be feeling lost or confused while thinking that recovery is just about avoiding specific behaviors. Recovery is much more than learning how to manage and evade addictive behaviors.
Recovery is about building a fulfilling and rewarding life. Recovery is about building a new life for yourself and finding new destinations. In recovery, you may get stuck feeling like you know what you do not want more than you know what you do want.
You may feel that everything will work out as long as you avoid triggers and maintain sobriety. Life is about so much more! Finding a focus will help keep you from feeling trapped by substances or alcohol. Recovery is a journey, a means to a destination.
Where are you going in your recovery? Once you know where you are going, the journey becomes easier. Goals are the steps along the way toward your destination. They are the specific targets that you reach to move forward on your journey toward something greater.
Creating goals for recovery can be a fun process! You can use your imagination and create the person you want to become. You can begin by taking some time to think about what is important to you. What things get you out of your bed each morning? What are the fun things that you enjoy? What makes you feel fulfilled?
Challenging Negativity and Pushing Forward
If you have never created any goals or thought about this before, you may feel challenged thinking about these things. You may also be feeling down and experiencing negative emotions, like hopelessness and helplessness. When you feel down like this, the bright side is, you can only move upward.
If you cannot feel any worse, then the only option is to feel better! Any small step forward is a step toward success! Each positive step is a victory when you are in a down and out mental place! Build positive momentum and push forward by managing your expectations. When beginning the goal-making process, small steps forward will lead to big rewards along the journey!
Manage Your Expectations: Building Positivity
Bringing a positive mindset to recovery can help you along the entire journey. Start with small, everyday goals. While you may have a bigger accomplishment in mind, like, “I want to be a better parent” or “I want to get a Master’s degree,” keep these things in mind as you start small.
In the beginning stages of recovery, you may be neglecting some of your own self-care needs. You may be struggling with having a routine or finding any rewarding hobbies. You will be a better parent when you know how to care for yourself. You will be more successful in college if you can follow a routine.
Choose a goal like making your bed every morning or exercising for fifteen minutes per day. Be proud of yourself for the everyday victories and, as you remain consistent, you will build a positive mindset to move forward to tackling bigger challenges! Remember to think of the small things that you can do to start your recovery.
Be proud of yourself for any victory or achievement, even the daily accomplishments, like cooking dinner or taking a walk. When you are at rock bottom, the only place for you to go is up! Start small and think of where you want to go and less about what you want to avoid. Recovery is a journey that can be fun and rewarding! Set small goals to guide you along the way as you create the life that you want!
When you are at rock bottom, you may have a difficult time seeing the light. You may be struggling with negative emotions and feelings of hopelessness. You may even feel like you do not deserve to be happy if you have hurt others in the past due to your addictions. Holding onto the past can keep you glued in a state of “rock bottom.” You deserve to seek a fulfilling life beyond simply avoiding addictive behaviors. You deserve to be happy and to move forward. Building momentum takes some time; start with the small victories. Manage your expectations and have fun along the way! Enlightened Solutions offers our clients new ways of approaching recovery and emphasizes the importance of building a fulfilling life beyond our care program. Call us today at (833) 801-5483 to begin your recovery journey!