How You Can Help Reduce the Stigma of Addiction
Although we’ve come a long way in our views about addiction, there is still a serious stigma attached to it. A 2018 p…
Why Is a Regular Routine Good for Addiction Recovery?
If you go through an inpatient addiction treatment program, you’ll find that almost everything happens on a schedule….
How to Be More Conscientious When You Really Don’t Feel Like It
Conscientiousness is one of the big five personality traits in the personality model most commonly used by psychologi…
What Most People Get Wrong About Meditation for Addiction Recovery
Meditation has gone mainstream in recent decades. While it was once confined mainly to mystics and seekers, it is now…
How is Depression Different for Men?
According to the World Health Organization, depression affects more than 264 million people globally and is the leadi…
Anxiety Rash
Our brain tends to communicate with our bodies. When we are feeling anxiety, your body will not only have mental effe…
Fighting Stress in Arthritis Patients
Arthritis is a condition that causes a feeling of pain and stiffness in one or more of your joints. The stress that i…
How to Take Care of Your Depression After a Heart Attack
Having depression after suffering from a heart attack is hard as you almost died and you feel like the same thing cou…
How Technology Addiction Interferes with Workouts
Technology is constantly created to help us achieve better workouts such as Fitbits and Apple Watch. The problem is t…
Serious Physical Effects Your Body Can Have From Anxiety
When people cannot figure out how to manage their chronic anxiety symptoms over time, they experience intense physica…
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