Yoga is a practice that uses physical poses to connect the mind, body and breath. The benefits of yoga include stress relief, pain management, and a general improvement in overall well-being. It also helps you gain self-awareness and explore your…
COVID-19 has brought considerable changes to our daily lives. We might now be working from home. If children attend school in person, they wear masks, and their desks are probably shielded with plexiglass partitions. Fast-food workers might place our to-go…
“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” -Abraham Maslow, Humanistic Psychologist and Creator of the Hierarchy of Needs American psychologist Abraham Maslow created…
Setting boundaries with others can be difficult; however, setting healthy boundaries can improve our overall wellness and mindset. Learning to respectfully say “no” to the requests or demands of others can help us build resolve and find focus in our…
When entering a recovery program, you may be asked, “What are your goals for recovery?” You may have some idea for recovery goals based on avoiding the pain that brought you into a care program or other form of treatment.…
In the past 10 years or so, meditation has gone mainstream in a big way. Half the articles you see online about health and wellness are accompanied by a picture of someone sitting cross-legged with their eyes closed, looking very…
Yoga—once a sort of fringe practice—has gone mainstream. Not only that, but it has attracted scientific attention and it’s increasingly being incorporated into treatment for mental health and substance use issues. According to the National Institutes of Health, yoga does,…
Researchers keep discovering new benefits that come with exercising. Perhaps it’s obvious that regular exercise is good for your physical health, but it may surprise you how good it is for your mental health as well. Regular exercise improves your…
Depression is one of the most common mental health challenges worldwide and it’s a major risk factor for addiction. For example, one study found that among people with major depression, 16.5 percent had an alcohol use disorder and 18 percent…
If you’re recovering from addiction, it pays to keep track of the things that affect your mood and overall mental health. Most people with a substance use issue also have a mental health issue such as depression, anxiety, ADHD, PTSD,…
