Exercise Your Way to Mental Health
Participating in an exercise program has many health benefits, both physical and mental. Regular exercise helps with …
The Powerful Effect of Touch in Addiction Recovery
The mind-body connection opens the doorway to a variety of techniques for healing during recovery. Sometimes, to heal…
8 Tips for Making a Good Apology
If you struggle with substance use issues, you may find yourself having to make more apologies than the average perso…
Why Cooking Is a Great Recovery Skill
There are many important skills to learn when recovering from a substance use disorder. Many of these are directly re…
Why Transitional Care Matters for Addiction Recovery
Completing a quality addiction treatment program is a great start to recovery. You get away from the stress and bad i…
5 Tips to Help You Stop Ruminating
Rumination is a repetitive pattern of thinking about something negative, either something from your past or something…
Orthorexia Nervosa- Fear of Eating Unhealthy
It is always good to want to eat healthily. But, it is never good to be obsessed with healthy eating. By knowing the …
Foods That Help with Anxiety
You may have heard of that popular expression, “You are what you eat.” The stomach and the brain have a connection wh…
Picking Yourself After Unemployment Grief
It can be very stressful to lose your job. You feel like hope is lost and you will never find another job again. Even…
The Effects of Sleeping Less Than Eight Hours
It is very common for people to undermine how important it is to get a good night’s sleep. While we may be able to su…
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