What Is Empathy and How Does It Help in Recovery?
When you hear the word empathy, what do you think of? Do you think about being able to relate to someone else? Maybe …
What Type of Exercise Is Best for My Recovery?
Many people have a love-hate relationship with exercise. A select few may actually enjoy and look forward to it. Some…
How Mindfulness Can Help in Addiction Recovery
What is mindfulness, anyway? Mindfulness refers to being present in the moment. It means being aware of yourself and …
How to Find Fulfillment in Recovery
So, you have completed treatment; now what? Immersing yourself back into life outside of treatment can be intimidatin…
How to Prioritize Exercise During Treatment and Recovery
Exercise can often be a hate-it or love-it scenario. Usually, you either really enjoy and look forward to exercising …
How to Take Recovery One Step at a Time
You have likely heard a million different phrases that imply that taking things one step at a time is often best. Som…
Why Is Individualized Care for Addiction Important?
No two people are exactly alike. You are unique and perceive and experience things differently than everyone else. Wh…
How to Cope With the Fear of Detox
Detox is usually the first step in any treatment and recovery program and can often serve as a deterrent for many. Mo…
Can Anyone Develop Addiction?
Substance use disorders (SUDs) do not discriminate. Anyone can develop an addiction to alcohol and other substances o…
How Can I Find My Path of Enlightenment?
According to Thich Nhat Hanh, “Enlightenment is always there. Small enlightenment will bring great enlightenment. If …
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