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Boundaries in Recovery 101

Boundaries in Recovery 101

If you’re someone that’s in recovery, it’s necessary to set healthy boundaries for yourself and with those around you. You cannot properly learn to recover if you feel like you frequently let people walk all over you or you have a hard time saying no. Without boundaries; you aren’t showing up for yourself and being the best you that you can be. Drawing the line and sticking to it regarding what you think is acceptable is a necessary step to setting boundaries. Of course, these things are going to change from person to person, which is why you must be upfront with your loved ones about what you expect from them and what is and isn’t okay. 

Be aware of your triggers

Something is a trigger if it brings up bad memories or makes you want to turn to the substance you know you shouldn’t be using during your recovery. To set boundaries so that you can avoid your triggers as much as possible, you must first figure out what usually triggers you. Of course, avoiding every trigger all of the time is virtually impossible. You can, however, set boundaries that tell yourself and others what is okay and what is not okay, and what you expect from yourself and others in certain situations. Knowing your triggers helps to draw the line when you’re setting boundaries.

Stand up for yourself

Standing up for yourself can be extremely difficult for some people. Many people in recovery often feel like they are a burden to others, and they shouldn’t bring up their boundaries because they will weigh down others or dampen the mood. You have to make sure that other people know what your boundaries are so that they can respect them. You also need to be able to set them down and respect them yourself. Other people won’t know how to act if you are not firm in your boundaries.

Allow yourself to say no

Another tricky thing for many people is learning to say no. Some people get afraid of hurting or offending others by saying no. Here’s the thing: if you aren’t able to stand up and firmly say no when someone has crossed the line, then your boundaries will soon be in shambles. You are allowed to say no. Learn to use the word no as a complete sentence. You don’t have to explain everything to everyone you meet. Be firm in your decision to say no. 

Remove the guilt

When you begin to say no, you might notice that there is some guilt attached to the word. That’s okay. However, the more times you can stand up for yourself and your boundaries, the easier it will get to set them the next time You’ll begin to be comfortable with your boundaries and your expectations. Over time, your guilt will start to fade away. 

Here is the time where we help give you guidelines so you can begin to set your boundaries. It can be challenging to set boundaries with the people you love; but, the people who love you will still love you after you’ve set boundaries with them. They will learn to respect them and respect you. Boundaries keep you safe, so don’t slack off on them when it’s someone you love! Your non-negotiable boundaries will come from the values that you hold close to our hearts. These are things that you are not willing to compromise. 

Figure out what you value

The first step to setting boundaries is to figure out what you value in your life. You must first decide what means the most to you. There are going to be some things that matter more than others, which helps you create your boundaries. If you value something so profoundly, you probably are going to want to set a non-negotiable boundary around that thing. Don’t compromise on something important to you. Remember: you can say no and not give an explanation!

Figure out what you need

The second step to setting boundaries is to figure out what you need based on what you value. Make what you value the center of your life. If you have figured out that you value creative time, you’re going to want to set aside time where you do not have any meetings or obligations. You’re going to use your spare time to be creative because that is what you value. 

Find a way to honor these things

The third step to setting boundaries is to find a way to honor the things you value and need. Once you realize that you value your creativity and need more time to be creative, you can honor the promise to yourself by rearranging your schedule to find more time for creativity and less time for non-essential things. Honoring your values and your voice is essential for setting healthy boundaries. 

If you or a loved one want to learn to set and communicate boundaries, call us today at 833-801-LIVE.