When someone is angry, they may be upfront with you and tell you that they are upset with you. Then there is another type of anger where someone could act like everything is fine, but use subtle tactics to avoid…
Passive Aggression- The Sneaky Anger
How an Actor Should Take Care of Their Mental Health
Being an actor is hard work as you face rejection on a daily basis. If you go through a series of auditions and not get a single one, it can damage your self-esteem and throw you into a depression. By…
How to Be Sober at a Wedding
Weddings can be intimidating if you are in recovery. This can be especially true if this wedding has an open bar or even champagne for toasts. It is important to prepare yourself for your upcoming wedding if there will be…
How a Viral Obituary Inspired Others to Share Their Stories of Death by Opioids
Obituaries are a great way to let your community know about someone that you thought was a great person. They are a great way to honor someone and share some facts about them that would interest others. A viral obituary…
The Courage of Sexual Assault Survivor Chanel Miller
In 2015, Brock Turner sexually assaulted a post-college girl who went by Emily Doe for a long time. Now, she has revealed her real name to be Chanel Miller and has written a memoir of her struggles and courage throughout…
How Binaural Beats Can Make a Difference in Mental Health
You may want to have a nice sleep but are not in the right state of mind to do so from anxiety. In order to do so, you need to quiet your mind and be in a state of peace.…
How Social Media Can Be Less Toxic For Our Mental Health
Social media may have good intentions in trying to provide strong connections with others on a professional and personal level, but it can also shatter the mental health and body image of others as well. We may not be able…
What to Know About Marijuana Edibles
People may think that consuming candy that has marijuana in it is safer than actually smoking it. The truth is that there are plenty of negative health consequences that can come from consuming too many edibles. By being aware of…
How to Calm Down When You Are Quick to Anger
Anger is an easy emotion to turn to when you are feeling depressed or overwhelmed. Anger can come naturally to all of us, but it can also turn away our loved ones if we are not careful. By learning to…
What to Say to Someone Who is Grieving
One of the most common things we are told by guests during a funeral is “I am sorry for your loss.” While you may be genuine in your response, coming up with different responses that come from your heart can…
