When people cannot figure out how to manage their chronic anxiety symptoms over time, they experience intense physical side effects to their body. Because they are so stressed all the time, stress hormones are constantly being released. By getting treatment…
It can be hard when you do not know what to do during a depressive episode. This can mean losing interest in things you used to love to do, getting angry, restless, not being able to sleep, moving or talking…
Traveling can be hard for those that are struggling with depression. They feel sad leaving the comforts of their home and traveling can be overwhelming if you have to go on a trip for work or family obligations that disrupts…
Drug addiction hotlines are toll-free places to call for answering questions for addiction recovery treatment and support. Wendy Williams used her past experience with cocaine addiction to help others who have been in her shoes before. These hotlines can be…
Boundaries are important for any kind of relationship you have whether it is between you and a friend, spouse, who you are dating, a professional, or someone with an addiction. These boundaries lay down the ground rules of what is…
The brave men and women who fought valiantly for their country also came home with issues surrounding their mental health. According to a 2014 JAMA Psychiatry study, one in four active duty members show signs of having a mental health…
Mood swings are when one minute you feel fine but then the next, you are in a terrible mood. It is normal to have good days and bad days. If your fluctuating moods are taking over your life, it is…
It can be challenging to live with someone who is struggling with addiction. They could be experiencing intense behavior as a result of their drug use, not helping pay rent, or constantly bothering you for more money to acquire their…
When people have depression, they may feel that they do not deserve to be happy for a number of reasons. When they feel that way, it can mean that they will push away anything good from happening to them. It…
Not everyone can afford to see a therapist for their anxiety which can mean that they use more natural remedies for treatment. While it is good to use your own methods at home to help treat your anxiety, you need…
