Sound therapy is one of many alternative treatment methods that can be used during treatment for addiction, alcoholism, and co-occurring mental health disorders. How Does Sound Therapy Work? Sound therapy can be conducted through different mediums of producing sound. Traditional…
Emotional regulation can often be the difference between staying sober and relapsing. Learning to live with your emotions is key to long term recovery. You turn to other When you feel your emotions come up, you turn to others for…
Recovering from codependency and codependent tendencies can feel as difficult as recovering from drug addiction and alcoholism. Letting go of lifetime behaviors and survival techniques is hard, but it is not impossible. You can have loving and healthy relationships. Are…
Anxiety has little to do with being in the present moment other than spending that present moment worrying about the future. Getting caught up in anxious thoughts feels like getting lost in an uncontrollable stream of worry, concern, and fear…
Bipolar disorder can feel like living two different lives. Defined by episodes of mania and depression, bipolar is defined by experiencing shifting mood swings in the extreme of each category for extended periods of time. There are two different kinds…
We are repeatedly told that recovery from drug and alcohol addiction, as well as most co-occurring mental health disorders has to be holistic. Holistic healing, holistic wellness, and a holistic approach all mean the same thing. The word holistic means…
Holistic science and psychological science are increasingly going hand in hand. Therapy is done in treatment for drug and alcohol addiction through traditional methods and new innovative methods. One of the most important parts of therapy during treatment is the…
The way relapse is described often finds itself at a cross roads. According to neuroscience, relapse is a process. Over the course of many weeks, the brain builds up a case against logic and reason convincing such areas of the…
The signs of depression aren’t always obvious. Symptoms can last a long time before they’re noticeably problematic. When Your Appetite Has Taken A 180 Hunger and depression go together in confusing ways. If you are a normal eater you will…
Few things, if any at all, in treatment are planned without a copious amount of research behind them. Every didactic lecture, experiential activity, physical exercise, holistic healing, and creative arts therapy is integrated into a treatment program for a very…
