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Without any basic knowledge of what the twelve step world is like, it can be pretty overwhelming when entering it for the first time. Enlightened Solutions believes in utilizing twelve step philosophy to help our clients get the most out of their treatment experience. Diving into the twelve step community is about more than just the twelve steps themselves or going to twelve step meetings. Here is a quick guide to some of the necessities for living a twelve step lifestyle in recovery.

History of 12 Step Recovery

Bill Wilson was a chronic alcoholic with no cure in sight. One day, his old drinking friend visited him and said that finding religion helped him get sober. Soon thereafter Bill had a spiritual experience while he was in the hospital and never drank again. On a business trip, however, Bill found himself alone and very uncomfortable. Feeling tempted, he realized he needed to speak to someone who understood- another alcoholic. Through his experience chatting with a local alcoholic named Dr. Bob, he founded AA. Two alcoholics talking about shared spiritual experience. From there they developed what we know as the twelve steps today.

12 Step Meetings

Twelve step groups primarily operate through meetings. Held in churches, community centers, clubhouses, on the phone, or even online, twelve step meetings are happening all day every day. Twelve step meetings have a range of topics. From Alcoholics Anonymous to Gamblers Anonymous, anyone can find a twelve step fellowship to find recovery in. Meetings are a way to meet people experiencing similar problems and hear stories from those who are recovering.

12 Step Sponsors

A sponsor’s primary purpose is to carry the message of the spiritual experience found through the twelve steps to newcomers. Newcomers are people with thirty days or less in the program of their choice. Having completed the twelve steps themselves, sponsors act as a guide for taking new people through the steps. A sponsor can be called on for advice, guidance, and to check in.

The Twelve Steps

Most twelve step groups base their twelve steps off of the original founded by Alcoholics Anonymous. The steps are a guide to having a spiritual experience, which the AA founders thought to be necessary in order to give the brain the psychic change required to stop drinking. Included in the steps are conceptualizing a higher power, inventorying our lives, making amends, prayer, and meditation.

Recovery starts with You. Start your recovery with Us. Enlightened solutions offers a holistic program of treatment for men and women seeking recovery from addiction. For more information, call 844-234-LIVE.