3 Crystals You Need For Recovery

3 Crystals You Need for Recovery

Crystal healing is an ancient spiritual practice. Beautiful crystals, gemstones, and minerals live within the depths of our planet. Beneath the surface of the ground, hidden within caves and stones, are stunning, energy harnessing crystals. Using crystals for healing in recovery is a holistic treatment method which relies on energy. Eastern philosophies of the body believe that we store energy in specific areas of the body, which creates stress. Within our bodies are natural channels and pathways for the energy to flow. Emotions, pain, grief, trauma, stress, and other negative factors can block these meridians causing both psychological and physical side effects. Crystals, along with other holistic treatments like acupuncture and chiropractic, help move or release that energy. Crystals can also provide pain relief, enhance creativity, sharpen focus, or bring good social connections.

For Goop, certified shamanic energy medicine practitioner Colleen McCann shares some of her essential crystals and some of their properties for healing. We’ll include why they’re helpful during the recovery treatment process.

Black Obsidian

Good for: grounding

Chakra: first (root)

Recovery: Anxiety is a highly occurring dual diagnosis with substance use disorders and can commonly be a side effect of withdrawals, as well as coping with difficult emotional work. Anxiety sets off the fight or flight mode, causing us to feel disconnected. Grounding is an important practice for being rooted in the present moment.

Rose Quartz

Good for: positivity and love

Chakra: fourth (heart)

Recovery: McCann writes that rose quartz “enhances all types of love: self-love, love for others, and unconditional love.” Love and compassion are essential for recovery. Helping with self esteem, confidence, emotional regulation and more, rose quartz gives extra support in recovery.

Lapis Lazuli

Good for: communication

Chakra: fifth (throat)

Recovery: The first step in recovery is admitting we have a problem. Speaking our truth starts us on the path to recovery and carries us through as we learn to live by the suggestions of a program which “demands rigorous honesty” as The Big Book emphasizes. Maintaining honesty through open, healthy communication is an essential part of growth within recovery.

Enlightened Solutions offers a holistic treatment program which utilizes alternative eastern treatment methods in addition to evidence based proven western clinical modalities. For information on our partial care programs of treatment call 844-234-LIVE.