According to eastern philosophy, the body contains seven centers of spiritual and energetic power. These centers are referred to as chakras. Each chakra has an individual purpose and energy. Chakras can be opened or closed. An open chakra means the energy of that chakra and the holistic body can freely flow. When a chakra is closed, that energy is blocked. Energy that gets blocked can result in physical as well as psychological manifestations.
Ideally, as eastern preventative medicine practitioner would advocate, we should be in the flow all the time. Understanding the meanings associated with each chakra can help us understand where we might be blocked. Various treatment methods like reiki, massage, acupuncture and yoga can open the chakras, releasing their blocked energy. Mindfulness meditation can aid as well.
Why do chakras matter in recovery?
Recovering from drug and alcohol addiction, in addition to co-occurring disorders, is a healing process involving the full cooperation of mind, body, and spirit. Working with the chakras helps these three components be in open communication with one another. Recovery is also full of energetic releases found in profound moments of healing and growth. Like conduits or channels for energy, being able to focus on each chakra can support the movement of that energy. Drugs and alcohol are blockers. For a long time, it might have felt as though such harmful substances helped us be ourselves and be in tune with people around us. At the very neurobiological level of our brains, right down to the neurotransmitters, substances were preventing us from doing so. Choosing recovery, we choose to feel free in the natural flow of our own being again.
What are the chakras and where are they?
Each chakra has a color. Improving the strength of each chakra can be done with simple and fun color therapy. If you want to focus on opening a certain chakra, fill your space with that chakra’s color and embrace that particular energy with the intention of what the chakra means.
Root Chakra (red)- at the very base of our spine in the sit bones of our behind
Sacral Chakra (orange)- in our pelvic floor
Solar Plexus Chakra (yellow)- towards the top of our diaphragm
Heart Chakra (green)- in our chests
Throat Chakra (light blue)- in the base of our throats, where our voice box might be found
Third Eye Chakra (dark blue)- raised above the space between our eyebrows
Crown Chakra (purple)- the top of our head, or above our head
Enlightened Solutions knows that the deep connection between mind, body, and soul, is the ultimate source of healing and transformation when recovering from addiction to drugs and alcohol. Our program is rooted in 12 step philosophy and holistic healing practices. For more information please call 844-234-LIVE.