Are You Having Nightmares? ​These Could Be The Reasons Why

causes of nightmares

Dreams are the brain’s way of making sense of the day. Our brains are like supercomputers, computing, analyzing, and storing thousands of pieces of information each day. Sometimes, there are bits that fall under the radar. Dreams help the brain process what is left over. Interpreting dreams is an ancient practice. Some people read very heavily into their dreams as if each night’s internal cinema were a prophecy coming from the subconscious. Others can hardly connect to their dreams and give them little attention when they occur. Everybody dreams, whether they can remember them, or care about them, or not.

 

Nightmares are the horrific kinds of dreams. Violent dreams can wake us up in the middle of the night, hearts pounding, minds full of anxiety. In early recovery, during treatment, withdrawing from drugs and alcohol can cause nightmares. We might experience episodes of PTSD in our sleep as our brain tries to process events from the past. Almost everyone in recovery experiences “using dreams” throughout their sobriety, especially in the first year. A using dream is when one knowingly, or unknowingly, uses a substance, comprising their sobriety. Being in treatment especially triggers these dreams as the mind has an ongoing subconscious narrative focusing on staying sober. 

Sometimes these dreams can be violent. If you're using used to take place in violent environments or were associated with violent environments, dreams about using can turn violent. However, our past is not the only thing which dictates violence in nightmares. New research revealed that what you think about and what kind of media you consume within 90 minutes of bedtime has a great effect on what kind of dreams you have.

Media consumption can affect how often you dream as well as what you are dreaming about. If you are laying in bed scrolling through old pictures of partying, drinking, and using, it wouldn’t be unlikely for you to have a using dream. According to Bustle, people who consume media of the violent kind within 90 minutes of going to bed were 13 times more likely to have violent dreams.

Cut off your media consumption at least one hour before bedtime. Making a gratitude list, praying, and meditating before bed can help set your mind in a positive place. Drinking a calming tea and journaling will help your mind be at ease as well.

 

Enlightened Solutions has the answer to the question of how to treat drug and alcohol addiction. By using tested 12 step philosophy with modern holistic treatments, we provide an integrative approach to healing. We want you to start your new life with us. Call us today at 844-234-LIVE.